hand2mind Express Your Feelings Journal, Mindfulness for Kids, Ages 5+

hand2mind Express Your Feelings Journal, Mindfulness for Kids, Ages 5+

Product Features

• KIDS JOURNAL WITH PROMPTS: Give kids a private space to reflect with a guided journal that builds emotional vocabulary and coping skills. Prompts help children name feelings, choose actions, and make connections to everyday experiences.
• EMOTION WHEEL FOR KIDS: A colorful feelings wheel introduces 20 common emotions from comfortable to uncomfortable, making it easier to check in, communicate needs, and practice self-management through short, meaningful entries.
• GUIDED JOURNAL FOR KIDS: Use independently in calm-down corners or during SEL lessons to support mindfulness, empathy, and goal setting. Teachers and counselors can assign quick prompts for restorative reflection and conversation starters.
• SOCIAL EMOTIONAL LEARNING ACTIVITIES: Playful drawing activities engage reluctant writers while keeping the focus on growth and insight. Kids notice patterns, reflect on triggers, and plan strategies they can use next time.
• MINDFULNESS FOR KIDS: Includes 68 pages with 10 reflection activities and daily prompts to use as simple, effective tools for emotional regulation. This supportive SEL resource fits busy classroom routines and counseling groups.

Specifications

Description

Using prompts and activities, the Express Your Feelings Journal encourages children to engage with their feelings and make a personal connection with how they feel. This child friendly mindfulness journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in between. Children use this mood journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do. This 68-page journal for kids also includes 10 reflection activities that help children learn to practice mindfulness for kids. The Express Your Feelings Journal makes communicating feelings fun, with fun drawing activities that go along with each emotion. For over 55 years, hand2mind has encouraged hands-on learning and discovery, driving deeper understanding and helping children unlock their full potential. hand2mind is a pioneer in social emotional learning products that help kids build mindfulness. From kindergarten to middle school, hand2mind has you covered with products designed to enhance learning in the classroom and the world around us. Through innovation and creation, we strive to find new ways to encourage students in math practice, literacy activities, STEM education, Social Emotional Learning, and more!